110 Yoga

“The Way You Move Matters.”

These five words encapsulate the spirit behind 110 Yoga, a boutique studio in downtown Raleigh. We here at My Girl Friday love this locally-owned, community-minded business! They offer a wonderful array of classes, available to all levels of ability and interest, from the curious beginner to the proficient yogi.

“Through the healing art of movement,

we place strong emphasis on proper alignment to alleviate pain,

prevent injury, and lead to better performance.”

110 Yoga focuses on mindful movement, emphasizing not perfection in pose, but individual transformation and experience. Visitors to their studio will find a peaceful, positive and encouraging environment where they can be confident in learning safe and proper techniques. Their highly trained and professional staff are committed to helping you deepen your understanding of the mind/body connection, the key to a lifelong love of this spiritual and physical discipline.

Classes vary from a Vinyasa Flow, Back to Basics, Fit Flow, Core Flow to Hip Hop Hot Flow (infused with upbeat tunes!), as well as their unique offering of Stretch and Roll™, a class performed in 99 degrees at 40% humidity, designed specifically to roll your muscles with foam rollers and balls to release trigger points and tension in the body!

They also compliment their studio with a beautiful boutique: full bathroom and shower facilities, local kombucha, and a unique variety of accessories such as essential oils and apparel. Their support of local businesses in Raleigh, as well as their respect and commitment to the spiritual and physical well-being of its citizens, encourages a hearty endorsement from My Girl Friday!With the holiday season soon upon us, this is a great gift idea to consider for your friends and loved ones (and nannies)!By: Leanne Powell, 2016